Lavender is commonly used in the form of essential oil for aromatherapy. A gentle massage of the scalp using lavender essential oil can produce a soothing and relaxing effect on the brain and reduce stress and anxiety. That means that other types of medication are better choices when it comes to treating anxiety.
Symptoms
- If needed, your psychiatrist can also refer you to a Talkiatry therapist.
- As a result, it has been a staple in traditional medicine across various cultures, and it’s a potential alternative to pharmaceuticals like Xanax.
- Ashwagandha works by regulating cortisol (the stress hormone) levels, improving the body’s resilience to stress, and balancing other key hormones that affect mood, energy, and immune function.
- There are many options of remedies you can try, from CBD to essential oils to journaling.
- All Supplement Critique content is medically reviewed or fact checked by a licensed medical doctor to ensure as much factual information as possible.
While it is of course not a replacement for traditional anti-anxiety medication or therapy, chamomile tea can be a helpful tool in helping manage feelings of anxiety. As previously mentioned, ashwagandha is prized most for its stress-fighting effects—hence the nod to natural Xanax. Indeed, several studies show that it can effectively reduce symptoms of stress in people who struggle with chronic worry and feelings of anxiousness. Diane is an avid supporter and researcher of natural mental health strategies. Other therapeutic protocols at Alternative natural xanax to Meds can reduce anxiety significantly, such as yoga, meditation, and practicing mindfulness, massage therapy, and acupuncture. Please explore more about them on our services overview page, including IV + NAD, nebulized glutathione, art therapy, neurotransmitter rehabilitation, and many others.
Passion flower can be safely combined with other natural anti-anxiety remedies, amplifying its effects. It was one of the first herbal remedies I took many years ago to manage my anxiety. Natural solutions can often be gentler on the body and mind, with fewer side effects. They can also promote overall well-being instead of just simply suppressing symptoms. This, in turn, leads to physical dependence and addiction, where the body becomes reliant on the drug to function normally. In today’s fast-paced world, feelings of anxiety and overwhelming stress are common.
Lavender
If you’re looking for medical alternatives to Xanax, you might consider, beta blockers, antidepressants, or other anxiety medications like BusPar. Xanax works by binding to specific receptors in the brain that are sensitive to GABA and enhancing GABA’s effect on them. In other words, it boosts the power of that brake pedal, making it even more effective at calming down the activity of neurons. In your brain, there are communication centers called neurons that send messages to each other using chemicals called neurotransmitters. One of these neurotransmitters is called gamma-aminobutyric acid (GABA). It helps calm down the activity of neurons, which can prevent feelings of anxiety.
Natural Xanax Alternatives to Calm You Down
- Xanax is a commonly prescribed psychiatric medication that can be safe and effective when used as directed by a doctor.
- If you have a valid prescription, your doctor can help you stay addiction-free.
- Reviewers note that the mask has great sound quality and is very comfortable to wear, with many even saying it’s the best sleep mask they have ever tried.
- If you are experiencing symptoms of a mental health condition such as depression, anxiety, bipolar disorder, PTSD, or similar, a psychiatrist may be a good place to start.
- Medical research has conclusively shown that exposure to toxic mold can cause neurological impairment.
- If one is already on a prescribed benzodiazepine that a person wants to stop taking, alternatives can be used to support health before, during and after the reduction of dosage.
- Xanax, also known as alprazolam, has undoubtedly provided relief to countless individuals who struggle with anxiety.
Individuals with autoimmune and greater health conditions may especially need to take caution before supplementing with it. In these cases, it’s especially important to consult your doctor before taking it. Fortunately, a daily intake of 250 to 500 milligrams of ashwagandha over 60 days can reduce C-reactive protein levels by as much as 30 percent. Another benefit of ashwagandha is that it can also reduce low-density-lipoprotein cholesterol (LDL-C) and decrease markers of inflammation, such as C-reactive protein (CRP).
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Interestingly, research confirms that the exercise you do today provides a buffer against anxiety for years to come, even if you eventually stop doing it. Many people find that cutting back on caffeine, or eliminating it completely, is one of the most effective anti-anxiety measures they can take. While GABA supplements are available, their effectiveness is questionable. Surprisingly, simply taking a multivitamin supplement can make you more resilient to stress.
That’s true because this medication is quite beneficial for the relief of serious anxiety. However, Xanax use comes with some significant drawbacks, including risks for dependence and full-blow addiction. Are there safer alternatives that can help you avoid the need for Xanax addiction treatment?
Both activities encourage mindfulness and can significantly reduce anxiety levels when practiced regularly. Meditation is a mindfulness practice that involves focusing on the present moment and quieting the mind. It has been shown to reduce symptoms of anxiety and stress by promoting relaxation and increasing awareness of thoughts and emotions. B complex is a group of 8 essential vitamins that all play a significant role in mental health and the ability to deal with stress.
Scientists have discovered that ingesting whole coffee fruit concentrate significantly increases brain function. Exercise is a universal remedy with a myriad of benefits for both the body and the mind. Despite all the great research behind yoga, I’m personally not a big fan of it. Initially, it might feel unnatural or even challenging to breathe deeply, especially if you’re used to shallow breathing. But regular practice can help in making deep breathing a more spontaneous response to stress. Deep breathing exercises, sometimes referred to as diaphragmatic or abdominal breathing, have been practiced across various cultures and traditions as a method to calm the mind.
